Disconnect to Connect

For our creativity to thrive and learning to happen, we need unburdened spaces in our life – physical spaces too, but most importantly, mental spaces.

In a world of never-ending streams of updates, pictures and sound bites that constantly crave for our attention, we need an intentional effort to disconnect.

We need to reclaim the disconnected and real space where we can make sense of it all, spend time reading a good book without getting anxious about sharing what we are reading, explore places and ideas with sense of wonder, have real conversations with people, reflect on our experiences, create and discover our true selves.

I believe that minimalism and act of subtraction is at the very heart of discovering ourselves because to understand who we really are, we need to prune everything that we are not. We need to be comfortable with ‘missing out’ on things that everyone else does or consumes or shares, so that we can think, reflect, create and just be. Letting it go is as much about our thoughts and beliefs as it is about the objects of our desire.

Here’s a quick visual nudge to disconnect once in a while, step away from the cacophony that surrounds us and do it intentionally. Who knows, it may enrich us in a way no technology ever can!

Also Read at QAspire.com:

Consume Less, Create More

That was my mantra in 2015 and beyond. As we start a new year, I revisited this mantra and a few additional thoughts came to the fore.

Consume Less

Consumption is a critical element in one’s ability to create anything. So, consumption, by itself, is not all that bad. The problem of our times is  consumption by default. We first consume and then think if we really needed it. This is true for almost everything – from stuff we buy to the content we read, from events we attend to conversations we engage in. Unfortunately, technology has made consumption all the more easier which only adds to the problem. Have we not seen people who are constantly busy on their phones consuming stuff without moving a needle for anyone? We need to jump off the consumption treadmill.

The goal, then, is to consume mindfully and there seem to be two ways to do it:

1) Consume mindfully by having right set of filters that help you decide if something will *really* add value and increase your ability to create. When you consume mindfully, less is actually more. When you have better filters, you gain that which is relevant. Consuming mindfully also means being in the moment while you consume and not rush through the process.

2) Practice the fine art of subtraction – we don’t need more and more. We need less that is more (useful/helpful/enriching etc.) Sometimes, the only way to find if something is useful is to “try” it. But often, once we try something, it stays with us because we are not so good at subtracting stuff – at eliminating that which we don’t really need.

“Minimalism is not subtraction for the sake of subtraction. Minimalism is subtraction for the sake of focus” – Source

Create more

Most of us, I assume, long to create stuff that changes us and others for better – whether it is a radical new product or a one-on-one conversation with a colleague. Mindful consumption increases our capacity to create.

“Create what?” – you may ask.

When we exercise mindfully, we create health. When we consume food mindfully, we create wellness. When we travel mindfully, we create enriching experiences. When we converse mindfully, we create relationships. When we create what we truly love, we create joy and meaning. When we share generously, we create connections and conversations. When we connect mindfully, we create learning. When we work mindfully, we create remarkable results. When we prioritize mindfully, we create focus. When we serve mindfully, we create contentment. When we meditate, we create wellness. And we make a positive difference to ourselves and others through our creations.

To be mindful is to be present in the moment, immersed in doing whatever you choose to do. The fact that individually, we can only do so much, we have to choose our battles carefully and subtract the rest!

The time saved through mindful consumption is the time spared for engaging in creative pursuits.

So my mantra for 2016 (and beyond) is the same as it was in 2015 – Consume Less, Create More. I look forward to doing better and raising the bar for myself.

– – – – –

Also read at QAspire: